GOOD & GATHER

Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut

UPC 85239156384 Manufacturer: Target Stores Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 160 calories. Per 100 g: 500 calories, 21.9 g protein, 31.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 14%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein21.9 g
Carbohydrates37.5 g
Sugars15.6 g
Added sugars3.1 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)25.0g
Fat31.2 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium156 mg
Potassium781 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut

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Ingredients

Almonds, Cashews, Chickpeas, Cottonseed, Dried Sweetened Mango, Mango, Peanut, Peanuts, Sea Salt, Soybean, Soybeans, Sugar, Sunflower Seed, Vegetable Oil

Frequently asked questions

How many calories are in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

Per 100 g of Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut there are 500 calories.

How much protein is in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

Per 100 g of Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut there are 21.88 g protein.

How many carbohydrates are in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

Per 100 g of Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut there are 37.5 g carbohydrates. Of which 15.62 g sugars.

How much sugar is in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

Per 100 g of Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut there are 15.62 g sugars.

How much sodium (salt) is in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

Per 100 g of Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

Per 100 g of Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut?

The main ingredients in Protein Fruit & Nut Trail Mix With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango, Protein Fruit & Nut are: Almonds, Cashews, Chickpeas, Cottonseed, Dried Sweetened Mango.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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