MARY'S GONE CRACKERS

Herb Organic Crackers, Herb — Nutrition Facts & Ingredients

UPC 897580000137 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 crackers, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories

140

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 69.9mg 5%

Iron 1.0mg 6%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein13.3 g

Carbohydrates66.7 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)56.7g

Fat15 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium567 mg

Calcium233 mg

Potassium500 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Brown Rice, Flax Seeds, Garlic, Quinoa, Rosemary, Salt, Sea Salt, Sesame Seeds, Soybeans, Spices, Tamari, Vinegar, Water

Frequently asked questions

How many calories are in Herb Organic Crackers, Herb?

Per 100 g of Herb Organic Crackers, Herb there are 467 calories.

How much protein is in Herb Organic Crackers, Herb?

Per 100 g of Herb Organic Crackers, Herb there are 13.33 g protein.

How many carbohydrates are in Herb Organic Crackers, Herb?

Per 100 g of Herb Organic Crackers, Herb there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Herb Organic Crackers, Herb?

Per 100 g of Herb Organic Crackers, Herb there are 0.0 g sugars.

How much sodium (salt) is in Herb Organic Crackers, Herb?

Per 100 g of Herb Organic Crackers, Herb there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herb Organic Crackers, Herb?

Per 100 g of Herb Organic Crackers, Herb there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herb Organic Crackers, Herb?

The main ingredients in Herb Organic Crackers, Herb are: Brown Rice, Flax Seeds, Garlic, Quinoa, Rosemary.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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