AMERICAN KITCHEN TO GO

Beef Pot Roast With Mashed Potatoes — Nutrition Facts & Ingredients

UPC 5051379091798 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 230 g): 251 calories. Per 100 g: 109 calories, 4.8 g protein, 5.7 g fat.

Label highlights: High in sodium — 34% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (230g)

Amount per servingCalories
251
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 1.0g
Cholesterol 50.6mg 17%
Sodium 780mg 34%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g
Protein 11.0g
Calcium 39.1mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4.8 g
Carbohydrates9.1 g
Sugars1.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)8.2g
Fat5.7 g
Saturated fat2.6 g
Trans fat0.4 g
Cholesterol22 mg
Sodium339 mg
Calcium17 mg
Iron0.8 mg
Vitamin A39 mcg
Vitamin C5.2 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Beef, Beef Pot Roast, Black Pepper, Butter, Canola Oil, Corn Starch, Cream, Garlic Puree, Lactic Acid, Mash Sauce, Mashed Potato, Mashed Potato Mix, Molasses, Mushroom, Mushroom Base Mushroom, Mushroom Powder, Mushroom Sauce Water, Natural Flavors, Onion Powder, Pasteurized Cream, Potato, Potato Flour, Red Wine, Reduced Fat Milk, Salt, Soy Sauce, Soybean, Starter Distillate, Tomato Paste, Unsalted Butter, Water, Yeast Extract

Frequently asked questions

How many calories are in Beef Pot Roast With Mashed Potatoes?

Per 100 g of Beef Pot Roast With Mashed Potatoes there are 109 calories.

How much protein is in Beef Pot Roast With Mashed Potatoes?

Per 100 g of Beef Pot Roast With Mashed Potatoes there are 4.78 g protein.

How many carbohydrates are in Beef Pot Roast With Mashed Potatoes?

Per 100 g of Beef Pot Roast With Mashed Potatoes there are 9.13 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Beef Pot Roast With Mashed Potatoes?

Per 100 g of Beef Pot Roast With Mashed Potatoes there are 1.3 g sugars.

How much sodium (salt) is in Beef Pot Roast With Mashed Potatoes?

Per 100 g of Beef Pot Roast With Mashed Potatoes there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Pot Roast With Mashed Potatoes?

Per 100 g of Beef Pot Roast With Mashed Potatoes there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Pot Roast With Mashed Potatoes?

The main ingredients in Beef Pot Roast With Mashed Potatoes are: Beef, Beef Pot Roast, Black Pepper, Butter, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

AdvancePierre Foods Inc. Pierre, Drive Thru, Bacon Cheeseburger 302Calories 14.4Protein 15.1Fat Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan 141Calories 6.6Protein 8.8Fat CARNE DE THERESA Seasoned Chicken Boneless Skinless Drum & Thigh Fillet 107Calories 13.4Protein 1.8Fat KROGER Kroger, Smoked Turkey Drums 133Calories 18.6Protein 6.2Fat CUISINE ADVENTURES French Onion Soup 70Calories 4.2Protein 3.5Fat DRIVE THRU Jumbo Bacon Cheese Burger 305Calories 11.6Protein 17.2Fat

Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from AMERICAN KITCHEN TO GO

Nutrition facts for other products from AMERICAN KITCHEN TO GO:

All AMERICAN KITCHEN TO GO products →