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Flatbread Italian Herb Crackers, Flatbread Italian Herb — Nutrition Facts & Ingredients

UPC 64100126169 Manufacturer: La Jolla Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (11 crackers, 20 g): 90 calories. Per 100 g: 450 calories, 10 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size11 crackers (20g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Total Sugars 1g

Protein 2g

Calcium 10mg 1%

Iron 0.8mg 4%

Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein10 g

Carbohydrates70 g

Sugars5 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)65.0g

Fat12.5 g

Saturated fat2 g

Trans fat0 g

Cholesterol0 mg

Sodium800 mg

Calcium50 mg

Potassium150 mg

Iron3.8 mg

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Frequently asked questions

How many calories are in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

Per 100 g of Flatbread Italian Herb Crackers, Flatbread Italian Herb there are 450 calories.

How much protein is in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

Per 100 g of Flatbread Italian Herb Crackers, Flatbread Italian Herb there are 10.0 g protein.

How many carbohydrates are in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

Per 100 g of Flatbread Italian Herb Crackers, Flatbread Italian Herb there are 70.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

Per 100 g of Flatbread Italian Herb Crackers, Flatbread Italian Herb there are 5.0 g sugars.

How much sodium (salt) is in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

Per 100 g of Flatbread Italian Herb Crackers, Flatbread Italian Herb there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

Per 100 g of Flatbread Italian Herb Crackers, Flatbread Italian Herb there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Italian Herb Crackers, Flatbread Italian Herb?

The main ingredients in Flatbread Italian Herb Crackers, Flatbread Italian Herb are: Autolyzed Yeast Extract, BHT, Citric Acid, Cracked Wheat, Dried Garlic.