KASHI

Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate

UPC 18627110606 Manufacturer: Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
17.1 gper 100 g
Carbs
34.3 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1 Bar (35g), 35 g): 190 calories. Per 100 g: 543 calories, 17.1 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bar (35g) (35g)

Amount per servingCalories
190
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.3mg 7%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein17.1 g
Carbohydrates34.3 g
Sugars17.1 g
Added sugars14.3 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)25.7g
Fat40 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium114 mg
Calcium57 mg
Potassium514 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Almonds, Cane Sugar, Chocolate, Cocoa Butter, Coconut, Fair Trade Certified By Fair Trade Usa, Fair Trade Ingredients Total 7.6% Of Product, Honey, Natural Flavors, Peanut Butter, Peanuts, Pumpkin Seeds, Rosemary Extract For Freshness, Sea Salt, Semisweet Chocolate, Soy Lecithin, Sunflower Seeds, Tapioca Syrup, Vanilla Extract

Frequently asked questions

How many calories are in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

Per 100 g of Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate there are 543 calories.

How much protein is in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

Per 100 g of Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate there are 17.14 g protein.

How many carbohydrates are in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

Per 100 g of Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate there are 34.29 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

Per 100 g of Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate there are 17.14 g sugars.

How much sodium (salt) is in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

Per 100 g of Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

Per 100 g of Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate?

The main ingredients in Peanut Butter Chocolate Nut & Seed Bars, Peanut Butter; Chocolate are: Almond Flour, Almonds, Cane Sugar, Chocolate, Cocoa Butter.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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