MON CUISINE

Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

UPC 51328109029 Manufacturer: Alle Processing Corp Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
359per serving
Protein
5.7 gper 100 g
Carbs
9.9 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1 Package 16 oz (454g), 454 g): 359 calories. Per 100 g: 79 calories, 5.7 g protein, 2.0 g fat.

Label highlights: High in sodium — 37% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package 16 oz (454g) (454g)

Amount per servingCalories
359
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 81.7mg 27%
Sodium 858mg 37%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g
Protein 26.0g
Calcium 81.7mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein5.7 g
Carbohydrates9.9 g
Sugars1.5 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)8.6g
Fat2.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol18 mg
Sodium189 mg
Calcium18 mg
Iron0.8 mg
Vitamin A971 mcg
Vitamin C2 mg

Where to buy Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef Base, Beef Goulash: Beef, Black Pepper, Caramel Color, Corn Or Canola Oil, Corn Starch, Dextrose, Ferrous Sulfate, Folic Acid, Garlic Powder, Granulated Garlic, Granulated Onion, Gravy" - Water, Hydrogenated Vegetable Shortening, Hydrolyzed Soy Protein, Modified Food Starch, Mono-nitrate, Niacinamide, Onion Powder, Onions, Paprika, Pasta: Durum Flour, Riboflavin, Salt, Semolina, Sliced Carrots, Soy, Soybean Oil, Spices, Spices & Flavorings, Thiamine, Tomato Paste, Water, Xanthan Gum

Frequently asked questions

How many calories are in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

Per 100 g of Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz there are 79 calories.

How much protein is in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

Per 100 g of Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz there are 5.73 g protein.

How many carbohydrates are in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

Per 100 g of Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz there are 9.91 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

Per 100 g of Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz there are 1.54 g sugars.

How much sodium (salt) is in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

Per 100 g of Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz there are 189.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

Per 100 g of Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz?

The main ingredients in Meal Mart Mon Cuisine Beef Goulash In Gravy Served With Pasta & Carrots, 16 Oz are: Beef Base, Beef Goulash: Beef, Black Pepper, Caramel Color, Corn Or Canola Oil.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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