MUSCLE MILK

Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme — Nutrition Facts & Ingredients

UPC 52000053678 Manufacturer: The Quaker Oats Co./gatorade-Van Camp Powdered Drinks Updated Sep 27, 2026

Calories
182per serving
Protein
9.7 gper 100 ml
Carbs
3.0 gper 100 ml
Fat
0.6 gper 100 ml

Where to buy

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Per serving (1 bottle (330 mL), 330 ml): 182 calories. Per 100 ml: 55 calories, 9.7 g protein, 0.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bottle (330 mL) (330ml)

Amount per servingCalories
182
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16.5mg 6%
Sodium 182mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 32.0g
Vitamin D 6.6mcg 33%
Calcium 521mg 40%
Iron 3.6mg 20%
Potassium 502mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

55 calories in 100 ml
Protein9.7 g
Carbohydrates3.0 g
Sugars0.3 g
Added sugars0 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)1.5g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol5 mg
Sodium55 mg
Calcium158 mg
Potassium152 mg
Iron1.1 mg
Vitamin A55 mcg
Vitamin D2 mcg

Where to buy Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Caseinate, Calcium Pantothenate, Calcium Phosphate, Carrageenan, Cellulose Gel, Cellulose Gum, Chromium Chloride, Copper Gluconate, Cyanocobalamin, Ferric Pyrophosphate, Folic Acid, High Oleic Sunflower Oil, Inulin, Milk Protein Isolate, Natural And Artificial Flavor, Niacinamide, Potassium Chloride, Potassium Iodide, Potassium Phosphate, Preserves Freshness, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Caseinate, Sodium Citrate, Sodium Polyphosphates, Soluble Corn Fiber, Sucralose, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Water, Zinc Oxide

Frequently asked questions

How many calories are in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

Per 100 g of Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme there are 55 calories.

How much protein is in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

Per 100 g of Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme there are 9.7 g protein.

How many carbohydrates are in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

Per 100 g of Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme there are 3.03 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

Per 100 g of Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme there are 0.3 g sugars.

How much sodium (salt) is in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

Per 100 g of Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme there are 55.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

Per 100 g of Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme?

The main ingredients in Pro Cookies 'N Crme Protein Shake, Cookies 'N Crme are: Acesulfame Potassium, Ascorbic Acid, Biotin, Calcium Caseinate, Calcium Pantothenate.

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Level of processing

5
Ultra-Processed
38 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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