GEORGE J. HOWE COMPANY

George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz — Nutrition Facts & Ingredients

UPC 73171043732 Manufacturer: George J. Howe Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 oz. (30g), 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz. (30g) (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.1mg 2%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars23.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat26.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium117 mg
Calcium67 mg
Iron1.2 mg
Vitamin A60 mcg
Vitamin C8 mg

Where to buy George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz

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Ingredients

Apricots, Banana Chips, Banana Flavor, Bananas, Citric Acid, Coconut Oil, Cooked In Peanut Oil, Papaya, Peanuts, Pineapple, Raisins, Raisins With Sunflower Oil, Raw Unblanched Almonds, Refined Sugar, Salt Added, Sugar, Sulphur Dioxide, Yellow 6

Frequently asked questions

How many calories are in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

Per 100 g of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz there are 433 calories.

How much protein is in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

Per 100 g of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz there are 13.33 g protein.

How many carbohydrates are in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

Per 100 g of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz there are 43.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

Per 100 g of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz there are 23.33 g sugars.

How much sodium (salt) is in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

Per 100 g of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

Per 100 g of George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz?

The main ingredients in George J. Howe Company Tropical Fruit & Nut Mix, 9 Oz are: Apricots, Banana Chips, Banana Flavor, Bananas, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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