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Corn Pockets Toasted Corn Cereal, Corn Pockets — Nutrition Facts & Ingredients

UPC 21130287765 Manufacturer: Safeway, Inc. Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 39 g): 150 calories. Per 100 g: 385 calories, 7.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 1.9mcg 10%
Calcium 130mg 10%
Iron 11.0mg 61%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates87.2 g
Sugars10.3 g
Added sugars10.3 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium718 mg
Calcium333 mg
Potassium0 mg
Iron28.2 mg
Vitamin A231 mcg
Vitamin C15.4 mg
Vitamin D5 mcg

Where to buy Corn Pockets Toasted Corn Cereal, Corn Pockets

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Ingredients

Ascorbic Acid, Baking Soda, Corn Bran, Cyanocobalamin, Folic Acid, Milled Corn, Mixed Tocopherols, Molasses, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Zinc Oxide

Frequently asked questions

How many calories are in Corn Pockets Toasted Corn Cereal, Corn Pockets?

Per 100 g of Corn Pockets Toasted Corn Cereal, Corn Pockets there are 385 calories.

How much protein is in Corn Pockets Toasted Corn Cereal, Corn Pockets?

Per 100 g of Corn Pockets Toasted Corn Cereal, Corn Pockets there are 7.69 g protein.

How many carbohydrates are in Corn Pockets Toasted Corn Cereal, Corn Pockets?

Per 100 g of Corn Pockets Toasted Corn Cereal, Corn Pockets there are 87.18 g carbohydrates. Of which 10.26 g sugars.

How much sugar is in Corn Pockets Toasted Corn Cereal, Corn Pockets?

Per 100 g of Corn Pockets Toasted Corn Cereal, Corn Pockets there are 10.26 g sugars.

How much sodium (salt) is in Corn Pockets Toasted Corn Cereal, Corn Pockets?

Per 100 g of Corn Pockets Toasted Corn Cereal, Corn Pockets there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Pockets Toasted Corn Cereal, Corn Pockets?

Per 100 g of Corn Pockets Toasted Corn Cereal, Corn Pockets there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Pockets Toasted Corn Cereal, Corn Pockets?

The main ingredients in Corn Pockets Toasted Corn Cereal, Corn Pockets are: Ascorbic Acid, Baking Soda, Corn Bran, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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