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Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus

UPC 41190409501 Manufacturer: Wakefern Food Corporation Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 entrée, 255 g): 280 calories. Per 100 g: 110 calories, 3.9 g protein, 2.8 g fat.

Label highlights: High in sodium — 31% DV per serving High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 entrée (255g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 709mg 31%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 9.9g Added Sugars 20%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.0mg 11%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein3.9 g
Carbohydrates17.2 g
Sugars4.3 g
Added sugars3.9 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)16.9g
Fat2.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol8 mg
Sodium278 mg
Calcium20 mg
Potassium141 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus

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Ingredients

Asparagus, Beef: Beef, Bell Pepper, Cane Juice, Canola Oil, Celery, Chili Paste, Chinese Cabbage Extract, Corn Oil And Lemon Juice Concentrate, Corn Starch, Dehydrated Vegetables, Garlic, Ginger, Green Onions, Maltodextrin, Mirin, Molasses, Natural Tenderizer, Organic Soybeans, Organic Vinegar, Palm Oil, Paprika, Pineapple, Rice, Roasted Corn, Salt, Sauce, Sea Salt, Seaweed Powder, Soy Sauce, Spices, Sugar, Tomato, Vegetable Base, Water, White Vinegar, Xanthan Gum, Zucchini

Frequently asked questions

How many calories are in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

Per 100 g of Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus there are 110 calories.

How much protein is in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

Per 100 g of Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus there are 3.92 g protein.

How many carbohydrates are in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

Per 100 g of Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus there are 17.25 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

Per 100 g of Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus there are 4.31 g sugars.

How much sodium (salt) is in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

Per 100 g of Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

Per 100 g of Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus?

The main ingredients in Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus are: Asparagus, Beef: Beef, Bell Pepper, Cane Juice, Canola Oil.

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Level of processing

5
Ultra-Processed
38 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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