H-E-B

Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese

UPC 41220559183 Manufacturer: H E Butt Grocery Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
490per serving
Protein
4.9 gper 100 g
Carbs
35.2 gper 100 g
Fat
21.1 gper 100 g

Where to buy

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Per serving (2 FLAUTAS, 142 g): 490 calories. Per 100 g: 345 calories, 4.9 g protein, 21.1 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 FLAUTAS (142g)

Amount per servingCalories
490
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 14.0g 70%
Trans Fat 1.0g
Cholesterol 65.3mg 22%
Sodium 530mg 23%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g
Protein 7.0g
Calcium 79.5mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein4.9 g
Carbohydrates35.2 g
Sugars16.2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)34.5g
Fat21.1 g
Saturated fat9.9 g
Trans fat0.7 g
Cholesterol46 mg
Sodium373 mg
Calcium56 mg
Iron1.0 mg
Vitamin A95 mcg
Vitamin C0 mg

Where to buy Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Batter, Canola Oil, Carob Bean Xanthan Guar Gums, Cheese Culture, Coating, Corn Starch, Cream Cheese, Filling, Flour Tortilla, Guar Gum, Lactose, Leavening, Methylcellulose, Milk, Monocalcium Phosphate, Natural Flavors, Pasteurized Milk And Cream, Rice Flour, Salt, Set In Soybean Oil, Sodium Acid Pyrophosphate, Spice, Stabilizers, Sugar, Sweetened Condensed Milk, Tortilla, Water, Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

Per 100 g of Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese there are 345 calories.

How much protein is in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

Per 100 g of Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese there are 4.93 g protein.

How many carbohydrates are in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

Per 100 g of Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese there are 35.21 g carbohydrates. Of which 16.2 g sugars.

How much sugar is in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

Per 100 g of Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese there are 16.2 g sugars.

How much sodium (salt) is in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

Per 100 g of Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

Per 100 g of Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese?

The main ingredients in Cinnamon Cream Cheese Flautas For Breakfast, Cinnamon Cream Cheese are: Baking Powder, Baking Soda, Batter, Canola Oil, Carob Bean Xanthan Guar Gums.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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