CHEF ONE

Vegetable Dumplings — Nutrition Facts & Ingredients

UPC 760941241541 Manufacturer: Twin Marquis Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (6 pieces (136g), 136 g): 220 calories. Per 100 g: 162 calories, 3.7 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (136g) (136g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein3.7 g
Carbohydrates27.2 g
Sugars2.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)25.7g
Fat4.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium44 mg
Iron0.8 mg
Vitamin A99 mcg
Vitamin C8.8 mg

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Ingredients

Canola Soybean Oil, Carrot, Cilantro, Corn Starch, Dough: Wheat Flour, Filling: Cabbage, Ginger, Green Bean, Light Soy Sauce, Modified Corn Starch, Mung Bean Thread, Onion, Salt, Salt & Wheat Flour, Scallion, Sesame, Sesame Oil, Shiitake Mushroom, Soybean, Sugar, Thai Basil, Water, Wheat Gluten

Frequently asked questions

How many calories are in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 162 calories.

How much protein is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 3.68 g protein.

How many carbohydrates are in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 27.21 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 2.94 g sugars.

How much sodium (salt) is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Dumplings?

The main ingredients in Vegetable Dumplings are: Canola Soybean Oil, Carrot, Cilantro, Corn Starch, Dough: Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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