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Vegetable Dumplings — Nutrition Facts & Ingredients

UPC 760941241541 Manufacturer: Twin Marquis Inc. Frozen Prepared Sides Updated Sep 27, 2026

6 pieces (136g) · 136 g

Calories
220per serving
Protein
5.0 gper serving
Carbs
37.0 gper serving
Fat
6.0 gper serving

Where to buy

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Per serving (6 pieces (136g), 136 g): 220 calories. Per 100 g: 162 calories, 3.7 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 pieces (136g) (136g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Calcium 59.8mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein3.7 g
Carbohydrates27.2 g
Sugars2.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)25.7g
Fat4.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium346 mg
Calcium44 mg
Iron0.8 mg
Vitamin A99 mcg
Vitamin C8.8 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Vegetable Dumplings

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Canola Soybean Oil, Carrot, Cilantro, Corn Starch, Dough: Wheat Flour, Filling: Cabbage, Ginger, Green Bean, Light Soy Sauce, Modified Corn Starch, Mung Bean Thread, Onion, Salt, Salt & Wheat Flour, Scallion, Sesame, Sesame Oil, Shiitake Mushroom, Soybean, Sugar, Thai Basil, Water, Wheat Gluten

Frequently asked questions

How many calories are in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 162 calories.

How much protein is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 3.68 g protein.

How many carbohydrates are in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 27.21 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 2.94 g sugars.

How much sodium (salt) is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 346.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Dumplings?

Per 100 g of Vegetable Dumplings there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Dumplings?

The main ingredients in Vegetable Dumplings are: Canola Soybean Oil, Carrot, Cilantro, Corn Starch, Dough: Wheat Flour.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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