MRS. BUTTERWORTH'S

Complete Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 644209303304 Manufacturer: Pinnacle Foods Group LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
170per serving
Protein
10.6 gper 100 g
Carbs
68.1 gper 100 g
Fat
3.2 gper 100 g

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Per serving (47 g): 170 calories. Per 100 g: 362 calories, 10.6 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size47g

Amount per servingCalories
170
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 410mg 18%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 5.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein10.6 g
Carbohydrates68.1 g
Sugars14.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)66.0g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium872 mg
Calcium319 mg
Iron5.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Complete Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Dextrose, Dried Whole Eggs, Enriched With Niacin, Folic Acid, Leavening, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Nonfat Dry Milk, Partially Hydrogenated Soy Bean Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 362 calories.

How much protein is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 10.64 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 68.09 g carbohydrates. Of which 14.89 g sugars.

How much sugar is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 14.89 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 872.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix?

The main ingredients in Complete Pancake & Waffle Mix are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Dextrose, Dried Whole Eggs.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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