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Frontier Oat Gluten Free Power Waffles, Frontier Oat — Nutrition Facts & Ingredients

UPC 705599014765 Manufacturer: Baker Mills Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 waffles, 85 g): 260 calories. Per 100 g: 306 calories, 11.8 g protein, 12.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (85g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 370mg 16%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 2.0mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein11.8 g
Carbohydrates36.5 g
Sugars4.7 g
Added sugars3.5 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)31.8g
Fat12.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol29 mg
Sodium435 mg
Calcium59 mg
Potassium224 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

100% Whole Grain Oat Flour, Baking Powder, Baking Soda, Brown Sugar, Canola Sunflower Soybean Oil, Egg Whites, Guar Gum, Monocalcium Phosphate, Natural Flavors, Pea Protein, Rice Protein, Sea Salt, Sodium Acid Pyrophosphate, Sunflower Soy Canola Lecithin, Tapioca Starch, Water, Whey Protein Concentrate, Whey Protein Isolate, White Rice Flour, Whole Egg

Frequently asked questions

How many calories are in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

Per 100 g of Frontier Oat Gluten Free Power Waffles, Frontier Oat there are 306 calories.

How much protein is in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

Per 100 g of Frontier Oat Gluten Free Power Waffles, Frontier Oat there are 11.76 g protein.

How many carbohydrates are in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

Per 100 g of Frontier Oat Gluten Free Power Waffles, Frontier Oat there are 36.47 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

Per 100 g of Frontier Oat Gluten Free Power Waffles, Frontier Oat there are 4.71 g sugars.

How much sodium (salt) is in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

Per 100 g of Frontier Oat Gluten Free Power Waffles, Frontier Oat there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

Per 100 g of Frontier Oat Gluten Free Power Waffles, Frontier Oat there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frontier Oat Gluten Free Power Waffles, Frontier Oat?

The main ingredients in Frontier Oat Gluten Free Power Waffles, Frontier Oat are: 100% Whole Grain Oat Flour, Baking Powder, Baking Soda, Brown Sugar, Canola Sunflower Soybean Oil.

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