THE GFB

Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut

UPC 853056004030 Manufacturer: GF & Company, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
16.7 gper 100 g
Carbs
54.2 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (24 g): 100 calories. Per 100 g: 417 calories, 16.7 g protein, 18.8 g fat.

Label highlights:

Nutrition Facts

Serving size24g

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein16.7 g
Carbohydrates54.2 g
Sugars20.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)45.9g
Fat18.8 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium0 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cocoa Powder, Coconut, Complete Protein Blend, Flaxseed, Natural Flavors, Organic Agave Nectar, Organic Brown Rice, Organic Brown Rice Protein, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dark Chocolate, Organic Dates, Organic Sunflower Seeds, Pea Protein, Sea Salt, Toasted Coconut, Vanilla

Frequently asked questions

How many calories are in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut there are 417 calories.

How much protein is in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut there are 16.67 g protein.

How many carbohydrates are in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut there are 54.17 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut there are 20.83 g sugars.

How much sodium (salt) is in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

Per 100 g of Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut?

The main ingredients in Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut are: Cocoa Powder, Coconut, Complete Protein Blend, Flaxseed, Natural Flavors.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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