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Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli

UPC 891627009220 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 255 g): 199 calories. Per 100 g: 78 calories, 2.8 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
199
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 37g 13%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g
Protein 7.0g
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein2.8 g
Carbohydrates14.5 g
Sugars1.6 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)12.1g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium24 mg
Iron0.7 mg
Vitamin A353 mcg
Vitamin C16.5 mg

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Ingredients

Brussels Sprouts, Canola Oil, Carrots, Cauliflower, Cheese Cultures, Cooked Barley, Cooked Brown Rice, Cooked Wheat Berries, Cooked White Quinoa, Corn Starch, Enzymes, Garlic, Garlic Puree, Lemon Juice Concentrate, Lemon Oil, Milk, Onions, Panko Breadcrumbs, Parmesan Cheese, Parsley, Rosemary, Salt, Sea Salt, Spice, Sugar, Unbleached Wheat Flour, Water, Wine, Yeast

Frequently asked questions

How many calories are in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

Per 100 g of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli there are 78 calories.

How much protein is in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

Per 100 g of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli there are 2.75 g protein.

How many carbohydrates are in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

Per 100 g of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli there are 14.51 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

Per 100 g of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli there are 1.57 g sugars.

How much sodium (salt) is in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

Per 100 g of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

Per 100 g of Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli?

The main ingredients in Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice - All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauli are: Brussels Sprouts, Canola Oil, Carrots, Cauliflower, Cheese Cultures.

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