CONTINENTAL COOKIES INC.

Continental Leaf Cookies — Nutrition Facts & Ingredients

UPC 84553123119 Manufacturer: Continental Cookies Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (5 Cookies (32g), 32 g): 160 calories. Per 100 g: 500 calories, 3.1 g protein, 25 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 Cookies (32g) (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 49.9mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.1 g
Carbohydrates62.5 g
Sugars37.5 g
Added sugars31.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)62.5g
Fat25 g
Saturated fat9.4 g
Trans fat0 g
Cholesterol31 mg
Sodium156 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Bleached, Blue 1, Chocolate, Cocoa Powder, Eggs, Emulsifier, Enriched, Folic Acid, Fully Hydrogenated And Fractionated Palm Kernel Oil, Natural And Artificial Flavor, Natural Vanilla Extract, Niacin, Palm Oil, Red 3, Reduced Iron, Riboflavin, Salt, Sorbitan Tristearate, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Transfat 0 Gram, Vanilla, Vegetable Shortening, Wheat Flour, Yellow 5 & 6

Frequently asked questions

How many calories are in Continental Leaf Cookies?

Per 100 g of Continental Leaf Cookies there are 500 calories.

How much protein is in Continental Leaf Cookies?

Per 100 g of Continental Leaf Cookies there are 3.12 g protein.

How many carbohydrates are in Continental Leaf Cookies?

Per 100 g of Continental Leaf Cookies there are 62.5 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Continental Leaf Cookies?

Per 100 g of Continental Leaf Cookies there are 37.5 g sugars.

How much sodium (salt) is in Continental Leaf Cookies?

Per 100 g of Continental Leaf Cookies there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Continental Leaf Cookies?

Per 100 g of Continental Leaf Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Continental Leaf Cookies?

The main ingredients in Continental Leaf Cookies are: Bleached, Blue 1, Chocolate, Cocoa Powder, Eggs.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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