JEWEL

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 21130323111 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
290per serving
Protein
10.6 gper 100 g
Carbs
55.3 gper 100 g
Fat
3.7 gper 100 g

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Per serving (1 bagel, 94 g): 290 calories. Per 100 g: 309 calories, 10.6 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (94g)

Amount per servingCalories
290
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 3.0mg 17%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

309 calories in 100 g
Protein10.6 g
Carbohydrates55.3 g
Sugars3.2 g
Added sugars3.2 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)53.2g
Fat3.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium117 mg
Potassium117 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Plain Bagels, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Ascorbic Acid, Brown Sugar, Calcium Phosphate, Calcium Propionate, Cultured Wheat Flour, Durum Flour, Enriched Wheat Flour, Folic Acid, Ground Sesame, Guar Gum, Malted Barley Flour, Mono- And Diglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Sourdough, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 309 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 10.64 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 55.32 g carbohydrates. Of which 3.19 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 3.19 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: A Preservative, Ascorbic Acid, Brown Sugar, Calcium Phosphate, Calcium Propionate.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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