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Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 21130119806 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
7.0 gper 100 g
Carbs
38.6 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 Muffin, 57 g): 100 calories. Per 100 g: 175 calories, 7.0 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.4mg 8%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein7.0 g
Carbohydrates38.6 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)31.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium105 mg
Potassium70 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Plain English Muffins, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enzymes, Fumaric Acid, Guar Gum, Lactic Acid, Malt Powder, Malted Barley Flour, Mono- And Diglycerides, Oat Fiber, Preservative, Salt, Sodium Diacetate, Soy Lecithin, Soybean Canola Oil, Sugar, Sugarcane Fiber, Unbleached Wheat Flour, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 175 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 7.02 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.75 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Enzymes.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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