SIGNATURE SELECT

Plain English Muffins, Plain — Nutrition Facts & Ingredients

UPC 21130184378 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
8.8 gper 100 g
Carbs
38.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Muffin, 57 g): 120 calories. Per 100 g: 211 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.4mg 8%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.8 g
Carbohydrates38.6 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)36.8g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium404 mg
Calcium88 mg
Potassium88 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Plain English Muffins, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Calcium Sulfate, Enzymes, Fumaric Acid, Lactic Acid, Malt Powder, Malted Barley Flour, Preservative, Salt, Sodium Diacetate, Soy Lecithin, Soybean Canola Oil, Sugar, Unbleached Wheat Flour, Vinegar, Water, Wheat Flour, Wheat Gluten, Yeast, Yellow Corn Flour, Yellow Corn Meal

Frequently asked questions

How many calories are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 211 calories.

How much protein is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 8.77 g protein.

How many carbohydrates are in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 38.6 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.75 g sugars.

How much sodium (salt) is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain English Muffins, Plain?

Per 100 g of Plain English Muffins, Plain there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain English Muffins, Plain?

The main ingredients in Plain English Muffins, Plain are: Calcium Propionate, Calcium Sulfate, Enzymes, Fumaric Acid, Lactic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →