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Oatmeal Cookies — Nutrition Facts & Ingredients

UPC 86106075319 Manufacturer: AbiMar Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Calories: 100per serving
Protein: 4 gper 100 g
Carbs: 64 gper 100 g
Fat: 14 gper 100 g

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Per serving (2 COOKIES, 25 g): 100 calories. Per 100 g: 400 calories, 4 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size2 COOKIES (25g)

Amount per servingCalories

100

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Total Sugars 7g

Protein 1g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein4 g

Carbohydrates64 g

Sugars28 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)60.0g

Fat14 g

Saturated fat8 g

Trans fat0 g

Cholesterol0 mg

Sodium200 mg

Calcium0 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Oatmeal Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 400 calories.

How much protein is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 4.0 g protein.

How many carbohydrates are in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 64.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 28.0 g sugars.

How much sodium (salt) is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies?

Per 100 g of Oatmeal Cookies there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies?

The main ingredients in Oatmeal Cookies are: Ammonium Bicarbonate, Baking Soda, Brown Sugar, Caramel Color, Cinnamon.

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Level of processing

Highly Processed

20 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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