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Crunchy Cinnamon Organic Squares, Crunchy Cinnamon — Nutrition Facts & Ingredients

UPC 99482448646 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 130 calories. Per 100 g: 325 calories, 7.5 g protein, 1.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 33g 12%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 1mg 6%
Potassium 136mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars30 g
Added sugars30 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium485 mg
Potassium340 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Crunchy Cinnamon Organic Squares, Crunchy Cinnamon

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Ingredients

Added To Maintain Freshness, Calcium Carbonate, Mixed Tocopherols, Organic Cane Sugar, Organic Cinnamon, Organic Oat Hull Fiber, Organic Whole Grain Brown Rice Flour, Organic Whole Wheat Flour, Sea Salt

Frequently asked questions

How many calories are in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

Per 100 g of Crunchy Cinnamon Organic Squares, Crunchy Cinnamon there are 325 calories.

How much protein is in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

Per 100 g of Crunchy Cinnamon Organic Squares, Crunchy Cinnamon there are 7.5 g protein.

How many carbohydrates are in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

Per 100 g of Crunchy Cinnamon Organic Squares, Crunchy Cinnamon there are 82.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

Per 100 g of Crunchy Cinnamon Organic Squares, Crunchy Cinnamon there are 30.0 g sugars.

How much sodium (salt) is in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

Per 100 g of Crunchy Cinnamon Organic Squares, Crunchy Cinnamon there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

Per 100 g of Crunchy Cinnamon Organic Squares, Crunchy Cinnamon there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon?

The main ingredients in Crunchy Cinnamon Organic Squares, Crunchy Cinnamon are: Added To Maintain Freshness, Calcium Carbonate, Mixed Tocopherols, Organic Cane Sugar, Organic Cinnamon.

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Level of processing

3
Processed
9 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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