La Terra Fina

Spinach & Parmesan Dip & Spread, Spinach & Parmesan — Nutrition Facts & Ingredients

UPC 640410513495 Manufacturer: La Terra Fina USA, LLC Dips & Salsa Updated Sep 27, 2026

Spinach & Parmesan Dip & Spread, Spinach & Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 Tbsp · 30 g

Calories
50per serving
Protein
3 gper serving
Carbs
3 gper serving
Fat
4.0 gper serving

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Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 10 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 135mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein10 g
Carbohydrates10 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat13.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol33 mg
Sodium450 mg
Calcium133 mg
Iron3.6 mg
Vitamin A200 mcg
Vitamin C4 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Where to buy Spinach & Parmesan Dip & Spread, Spinach & Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Active Cultures, Carob Bean Guar Gums, Cheese Cultures, Citric Acid, Corn Starch, Cream, Cultured Sugar, Enzymes, Garlic, Greek Yogurt, Monterey Jack Cheese, Neufchatel Cream Cheese, Onions, Parmesan Cheese, Pasteurized Cultured Milk, Pasteurized Milk, Pectin, Salt, Sea Salt, Spices, Spinach, Stabilizers, Xanthan

Frequently asked questions

How many calories are in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Dip & Spread, Spinach & Parmesan there are 167 calories.

How much protein is in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Dip & Spread, Spinach & Parmesan there are 10.0 g protein.

How many carbohydrates are in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Dip & Spread, Spinach & Parmesan there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Dip & Spread, Spinach & Parmesan there are 3.33 g sugars.

How much sodium (salt) is in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Dip & Spread, Spinach & Parmesan there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

Per 100 g of Spinach & Parmesan Dip & Spread, Spinach & Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Parmesan Dip & Spread, Spinach & Parmesan?

The main ingredients in Spinach & Parmesan Dip & Spread, Spinach & Parmesan are: Active Cultures, Carob Bean Guar Gums, Cheese Cultures, Citric Acid, Corn Starch.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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