NATURE'S EARTHLY CHOICE

Easy Quinoa Mediterranean — Nutrition Facts & Ingredients

UPC 897034002878 Manufacturer: Global Juices and Fruits, LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 140 g): 140 calories. Per 100 g: 100 calories, 2.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g
Protein 4.0g
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein2.9 g
Carbohydrates18.6 g
Sugars2.1 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)16.5g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium157 mg
Calcium29 mg
Iron0.8 mg
Vitamin A321 mcg
Vitamin C3.4 mg

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Ingredients

Citric Acid, Cooked Grain, Flaxseed, Garlic Powder, Jasmine Rice, Kale, Maltodextrin, Natural Flavors, Onion Powder, Paprika, Parsley, Red Quinoa, Salt, Soybean Oil, Spices, Sugar, Sweet Potato, Tomato Powder, Water, White Quinoa, Yeast Extract, Zucchini

Frequently asked questions

How many calories are in Easy Quinoa Mediterranean?

Per 100 g of Easy Quinoa Mediterranean there are 100 calories.

How much protein is in Easy Quinoa Mediterranean?

Per 100 g of Easy Quinoa Mediterranean there are 2.86 g protein.

How many carbohydrates are in Easy Quinoa Mediterranean?

Per 100 g of Easy Quinoa Mediterranean there are 18.57 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Easy Quinoa Mediterranean?

Per 100 g of Easy Quinoa Mediterranean there are 2.14 g sugars.

How much sodium (salt) is in Easy Quinoa Mediterranean?

Per 100 g of Easy Quinoa Mediterranean there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Easy Quinoa Mediterranean?

Per 100 g of Easy Quinoa Mediterranean there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Easy Quinoa Mediterranean?

The main ingredients in Easy Quinoa Mediterranean are: Citric Acid, Cooked Grain, Flaxseed, Garlic Powder, Jasmine Rice.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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