HEINEN'S

Triple Berry Organic Oatmeal, Triple Berry — Nutrition Facts & Ingredients

UPC 20601420359 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
10.5 gper 100 g
Carbs
71.9 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 cup, 57 g): 220 calories. Per 100 g: 386 calories, 10.5 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 41g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Includes 9.0g Added Sugars 18%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 2.1mg 12%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein10.5 g
Carbohydrates71.9 g
Sugars19.3 g
Added sugars15.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)63.1g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium53 mg
Potassium316 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Triple Berry Organic Oatmeal, Triple Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dried Blueberries, Organic Dried Raspberries, Organic Dried Strawberries, Organic Molasses, Organic Molasses Powder, Organic Rice Maltodextrin, Organic Rolled Oats, Organic Seasoning, Salt

Frequently asked questions

How many calories are in Triple Berry Organic Oatmeal, Triple Berry?

Per 100 g of Triple Berry Organic Oatmeal, Triple Berry there are 386 calories.

How much protein is in Triple Berry Organic Oatmeal, Triple Berry?

Per 100 g of Triple Berry Organic Oatmeal, Triple Berry there are 10.53 g protein.

How many carbohydrates are in Triple Berry Organic Oatmeal, Triple Berry?

Per 100 g of Triple Berry Organic Oatmeal, Triple Berry there are 71.93 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Triple Berry Organic Oatmeal, Triple Berry?

Per 100 g of Triple Berry Organic Oatmeal, Triple Berry there are 19.3 g sugars.

How much sodium (salt) is in Triple Berry Organic Oatmeal, Triple Berry?

Per 100 g of Triple Berry Organic Oatmeal, Triple Berry there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Triple Berry Organic Oatmeal, Triple Berry?

Per 100 g of Triple Berry Organic Oatmeal, Triple Berry there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Triple Berry Organic Oatmeal, Triple Berry?

The main ingredients in Triple Berry Organic Oatmeal, Triple Berry are: Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dried Blueberries, Organic Dried Raspberries.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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