WELCH'S

Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape

UPC 34856516095 Manufacturer: The Promotion In Motion Companies, Inc. Candy Updated Sep 27, 2026

Per serving (1 POUCH, 14 g): 45 calories. Per 100 g: 321 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (14g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 11g 4%
Total Sugars 7g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein0 g
Carbohydrates78.6 g
Sugars50 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium36 mg
Vitamin A964 mcg
Vitamin C214 mg

Where to buy Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape

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Ingredients

Alpha Tocopherol Acetate, And Blue 1, And Red 40, Annatto, Apple, Apple And Apricot, Apple Orchard Medley Ingredients: Fruit Puree, Apple Peach, Ascorbic Acid, Banana, Berries 'n Cherries Ingredients: Fruit Puree, Blackberry, Blueberry And Cherry, Carnauba Wax, Cherry, Citric Acid, Coconut Oil, Concord Grape Ingredients: Grape Puree, Concord Grape Juice From Concentrate, Corn Syrup, Corn Syrup Sugar, Fruit Punch Ingredients: Fruit Puree, Gelatin, Grape, Grape And Raspberry, Grape And Strawberry, Grapefruit, Island Fruits Ingredients: Fruit Puree, Kiwi And Passion Fruit, Lactic Acid, Lemon And Cranberry, Mango, Modified Corn Starch, Natural And Artificial Flavors, Natural And Artificial Flavors Ascorbic Acid, Orange And Cherry, Peach, Pear, Raspberry, Red 40, Sodium Citrate, Strawberry, Strawberry Ingredients: Fruit Puree, Sugar, Tangerine, Tangy Fruits Ingredients: Fruit Puree, Turmeric, Vitamin A Palmitate, Vitamin E, White Grape Raspberry Ingredients: Fruit Puree

Frequently asked questions

How many calories are in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape?

Per 100 g of Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape there are 321 calories.

How much protein is in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape?

Per 100 g of Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape there are 0.0 g protein.

How many carbohydrates are in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape?

Per 100 g of Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape there are 78.57 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape?

Per 100 g of Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape there are 50.0 g sugars.

How much sodium (salt) is in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape?

Per 100 g of Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape?

The main ingredients in Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape are: Alpha Tocopherol Acetate, And Blue 1, And Red 40, Annatto, Apple.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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