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Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy — Nutrition Facts & Ingredients

UPC 860034000038 Manufacturer: Kathies Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
28.6 gper 100 g
Carbs
14.3 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (1oz, 28 g): 150 calories. Per 100 g: 536 calories, 28.6 g protein, 46.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1oz (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 15.1mg 1%
Iron 2.4mg 13%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein28.6 g
Carbohydrates14.3 g
Sugars0 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat46.4 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium54 mg
Potassium786 mg
Iron8.6 mg
Vitamin D0 mcg

Where to buy Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aged Cayenne Red Pepper, Basil, Black Pepper, Cayenne, Cayenne Pepper Sauce, Garlic Powder, Granulated Garlic, Granulated Onion, Marjoram, Oregano, Paprika, Premium European Pumpkin Seeds, Rosemary, Sage, Salt, Thyme, Unrefined Sea Salt, Vinegar, Water

Frequently asked questions

How many calories are in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

Per 100 g of Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy there are 536 calories.

How much protein is in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

Per 100 g of Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy there are 28.57 g protein.

How many carbohydrates are in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

Per 100 g of Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

Per 100 g of Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy there are 0.0 g sugars.

How much sodium (salt) is in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

Per 100 g of Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

Per 100 g of Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy?

The main ingredients in Somewhat Spicy Gourmet Pumpkin Seeds, Somewhat Spicy are: Aged Cayenne Red Pepper, Basil, Black Pepper, Cayenne, Cayenne Pepper Sauce.

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