BLOOM'S KOSHER PRODUCTS

Abc Cookie Squares — Nutrition Facts & Ingredients

UPC 32797004497 Manufacturer: Bloom Packaging Corp. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 Pouch (28 g), 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 17.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (28 g) (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars17.9 g
Added sugars17.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium71 mg
Potassium107 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Abc Cookie Squares

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Iron, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Palm Oil, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Abc Cookie Squares?

Per 100 g of Abc Cookie Squares there are 464.0 kcal calories.

How much protein is in Abc Cookie Squares?

Per 100 g of Abc Cookie Squares there are 7.14 g protein.

How many carbohydrates are in Abc Cookie Squares?

Per 100 g of Abc Cookie Squares there are 71.43 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Abc Cookie Squares?

Per 100 g of Abc Cookie Squares there are 17.86 g sugars.

How much sodium (salt) is in Abc Cookie Squares?

Per 100 g of Abc Cookie Squares there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Abc Cookie Squares?

Per 100 g of Abc Cookie Squares there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Abc Cookie Squares?

The main ingredients in Abc Cookie Squares are: Ammonium Bicarbonate, Baking Soda, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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