RUSTIC BAKERY

Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb

UPC 756963170426 Manufacturer: RUSTIC BAKERY INC. Crackers & Biscotti Updated Sep 27, 2026

Calories
80per serving
Protein
7.1 gper 100 g
Carbs
50 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1071 mg
Calcium36 mg
Potassium71 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cultures, Enzymes, Organic Basil, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Garlic Herb Seasoning, Organic Marjoram, Organic Milk, Organic Onion, Organic Oregano, Organic Parmesan Cheese Powder, Organic Parsley, Organic Sourdough Starter, Organic Thyme, Organic Wheat Flour, Salt, Sea Salt, Sel Gris, Water

Frequently asked questions

How many calories are in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

Per 100 g of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb there are 286 calories.

How much protein is in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

Per 100 g of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb there are 7.14 g protein.

How many carbohydrates are in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

Per 100 g of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

Per 100 g of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb there are 3.57 g sugars.

How much sodium (salt) is in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

Per 100 g of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

Per 100 g of Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb?

The main ingredients in Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb are: Cultures, Enzymes, Organic Basil, Organic Cane Sugar, Organic Extra Virgin Olive Oil.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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