AHOLD

Kale With Chourico Soup — Nutrition Facts & Ingredients

UPC 688267067983 Manufacturer: Ahold USA, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 140 calories. Per 100 g: 57 calories, 3.7 g protein, 1.8 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 789mg 34%
Total Carbohydrate 19.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 2.0g
Protein 9.0g
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3.7 g
Carbohydrates7.8 g
Sugars0.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.4g
Fat1.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium322 mg
Calcium16 mg
Iron0.7 mg
Vitamin A91.8 mcg
Vitamin C4.9 mg

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Ingredients

Acidifying Agent, Cabbage, Carrots, Chicken, Chicken Base, Chicken Broth, Chourico Sausage, Citric Acid, Dextrose, Flavor, Garlic, Garlic In Oil, Kale, Kidney Beans, Light Red Kidney Beans, Natural Flavors, Nisin Preparation, Nonfat Dry Milk, Olive Oil, Onions, Paprika, Pork, Potatoes, Rendered Chicken Fat, Roast Chicken Flavor, Safflower Oil, Salt, Sodium Nitrite, Soybean Oil, Spices, Sugar, Turmeric, Vinegar, Water

Frequently asked questions

How many calories are in Kale With Chourico Soup?

Per 100 g of Kale With Chourico Soup there are 57 calories.

How much protein is in Kale With Chourico Soup?

Per 100 g of Kale With Chourico Soup there are 3.67 g protein.

How many carbohydrates are in Kale With Chourico Soup?

Per 100 g of Kale With Chourico Soup there are 7.76 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Kale With Chourico Soup?

Per 100 g of Kale With Chourico Soup there are 0.82 g sugars.

How much sodium (salt) is in Kale With Chourico Soup?

Per 100 g of Kale With Chourico Soup there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale With Chourico Soup?

Per 100 g of Kale With Chourico Soup there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale With Chourico Soup?

The main ingredients in Kale With Chourico Soup are: Acidifying Agent, Cabbage, Carrots, Chicken, Chicken Base.

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Level of processing

5
Ultra-Processed
34 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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