REALGOOD

Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

UPC 850010279169 Manufacturer: The Real Good Food Company LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 144 g): 320 calories. Per 100 g: 222 calories, 16.7 g protein, 14.6 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (144g)

Amount per servingCalories
320
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 750mg 33%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 24.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein16.7 g
Carbohydrates4.9 g
Sugars1.4 g
Added sugars0 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)2.1g
Fat14.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol146 mg
Sodium521 mg

Where to buy Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

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Ingredients

Almond Flour, Annatto, Baking Soda, Cane Sugar, Cauliflower, Cauliflower Bun, Cheddar Cheese, Cheese Culture, Cheese Cultures, Citric Acid, Coconut Flour, Dried Whole Egg, Dry Whole Milk, Enzyme, Enzymes, Fully Cooked Scrambled Egg Patty, Liquid Whole Egg, Mozzarella Cheese, Natural Flavors, Parmesan Cheese, Part-skim Milk, Pasteurized Milk, Salt, Soybean Oil, Spices, Tapioca Starch, The Following: Sea Salt, Turkey, Turkey Sausage, Water, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

Per 100 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese there are 222 calories.

How much protein is in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

Per 100 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese there are 16.67 g protein.

How many carbohydrates are in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

Per 100 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese there are 4.86 g carbohydrates. Of which 1.39 g sugars.

How much sugar is in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

Per 100 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese there are 1.39 g sugars.

How much sodium (salt) is in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

Per 100 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese there are 521.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

Per 100 g of Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese?

The main ingredients in Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese are: Almond Flour, Annatto, Baking Soda, Cane Sugar, Cauliflower.

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Level of processing

5
Ultra-Processed
32 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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