KIND

Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew

UPC 602652418839 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 21 g): 90 calories. Per 100 g: 429 calories, 9.5 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (21g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 13.0mg 1%
Iron 1mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein9.5 g
Carbohydrates57.1 g
Sugars23.8 g
Added sugars19 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)47.6g
Fat28.6 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium62 mg
Potassium429 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew

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Ingredients

Alkalized Cocoa, Almonds, Canola Oil, Cashews, Cherries, Chicory Root Fiber, Cocoa Butter, Cranberries, Honey, Natural Flavors, Palm Kernel Oil, Peanuts, Rice Flour, Sea Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tocopherols To Maintain Freshness, Unsweetened Chocolate, Vitamin E

Frequently asked questions

How many calories are in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

Per 100 g of Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew there are 429 calories.

How much protein is in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

Per 100 g of Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew there are 9.52 g protein.

How many carbohydrates are in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

Per 100 g of Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew there are 57.14 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

Per 100 g of Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew there are 23.81 g sugars.

How much sodium (salt) is in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

Per 100 g of Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

Per 100 g of Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew?

The main ingredients in Dark Chocolate Cherry Cashew Thins Bars, Dark Chocolate Cherry Cashew are: Alkalized Cocoa, Almonds, Canola Oil, Cashews, Cherries.

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