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Kale & Spinach Egg Bites, Kale & Spinach — Nutrition Facts & Ingredients

UPC 99482523008 Manufacturer: Whole Foods Market, Inc. Other Deli Updated Sep 27, 2026

Calories
220per serving
Protein
10.8 gper 100 g
Carbs
5.4 gper 100 g
Fat
12.3 gper 100 g

Where to buy

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Per serving (2 Egg Bites, 130 g): 220 calories. Per 100 g: 169 calories, 10.8 g protein, 12.3 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Egg Bites (130g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 40.3mg 13%
Sodium 410mg 18%
Total Carbohydrate 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.7mg 4%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein10.8 g
Carbohydrates5.4 g
Sugars1.5 g
Added sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)4.6g
Fat12.3 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol31 mg
Sodium315 mg
Calcium154 mg
Potassium108 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Kale & Spinach Egg Bites, Kale & Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar-agar, Bacterial Culture, Butter, Cage Free Egg Whites, Canola Oil, Cayenne Pepper, Cheese Culture, Citric Acid, Corn Starch, Cottage Cheese, Cream, Cultured Pasteurized Nonfat Milk, Granulated Garlic, Kale, Locust Bean Gum, Microbial Enzymes, Milk, Monterey Jack Cheese, Paprika, Pasteurized Cream, Pasteurized Milk, Pasteurized Nonfat Milk, Salt, Sea Salt, Spinach, Stabilizer, White Pepper, Yogurt

Frequently asked questions

How many calories are in Kale & Spinach Egg Bites, Kale & Spinach?

Per 100 g of Kale & Spinach Egg Bites, Kale & Spinach there are 169 calories.

How much protein is in Kale & Spinach Egg Bites, Kale & Spinach?

Per 100 g of Kale & Spinach Egg Bites, Kale & Spinach there are 10.77 g protein.

How many carbohydrates are in Kale & Spinach Egg Bites, Kale & Spinach?

Per 100 g of Kale & Spinach Egg Bites, Kale & Spinach there are 5.38 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Kale & Spinach Egg Bites, Kale & Spinach?

Per 100 g of Kale & Spinach Egg Bites, Kale & Spinach there are 1.54 g sugars.

How much sodium (salt) is in Kale & Spinach Egg Bites, Kale & Spinach?

Per 100 g of Kale & Spinach Egg Bites, Kale & Spinach there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Spinach Egg Bites, Kale & Spinach?

Per 100 g of Kale & Spinach Egg Bites, Kale & Spinach there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Spinach Egg Bites, Kale & Spinach?

The main ingredients in Kale & Spinach Egg Bites, Kale & Spinach are: Agar-agar, Bacterial Culture, Butter, Cage Free Egg Whites, Canola Oil.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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