GOODIE GIRL

Mint Cookies, Mint — Nutrition Facts & Ingredients

UPC 855987003373 Manufacturer: Goodie Girl Inc. Cookies & Biscuits Updated Sep 27, 2026

Mint Cookies, Mint
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 COOKIES, 32 g): 160 calories. Per 100 g: 500 calories, 3.1 g protein, 28.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 COOKIES (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Includes 14.0g Added Sugars 28%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 21.1mg 2%
Iron 2mg 11%
Potassium 89.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.1 g
Carbohydrates62.5 g
Sugars43.8 g
Added sugars43.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)59.4g
Fat28.1 g
Saturated fat18.8 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium66 mg
Potassium278 mg
Iron6.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Mint Cookies, Mint

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Baking Soda, Buttermilk, Cocoa, Cocoa Powder Processed With Alkali, Confectionery Coating, Corn Starch, Natural Flavors, Natural Peppermint Flavor, Nonfat Milk, Palm Kernel Palm, Palm Oil, Potato Starch, Processed With Alkali, Rice Flour, Salt, Soy Lecithin, Sugar, Tapioca Starch, Vegetable Oil, Xanthan Gum

Frequently asked questions

How many calories are in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 500 calories.

How much protein is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 3.12 g protein.

How many carbohydrates are in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 62.5 g carbohydrates. Of which 43.75 g sugars.

How much sugar is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 43.75 g sugars.

How much sodium (salt) is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint Cookies, Mint?

The main ingredients in Mint Cookies, Mint are: An Emulsifier, Baking Soda, Buttermilk, Cocoa, Cocoa Powder Processed With Alkali.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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