BOB'S RED MILL

7 Grain Hot Cereal — Nutrition Facts & Ingredients

UPC 39978001078 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (41 g): 140 calories. Per 100 g: 341 calories, 14.6 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size41g

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Protein 6.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein14.6 g
Carbohydrates68.3 g
Sugars2.4 g
Dietary fiber14.6 g
Net carbs (carbohydrates minus fiber)53.7g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium49 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley, Brown Rice, Oat Bran And Flaxseed, Oats, Rye, Triticale, Wheat, Whole Grain Wheat

Frequently asked questions

How many calories are in 7 Grain Hot Cereal?

Per 100 g of 7 Grain Hot Cereal there are 341 calories.

How much protein is in 7 Grain Hot Cereal?

Per 100 g of 7 Grain Hot Cereal there are 14.63 g protein.

How many carbohydrates are in 7 Grain Hot Cereal?

Per 100 g of 7 Grain Hot Cereal there are 68.29 g carbohydrates. Of which 2.44 g sugars.

How much sugar is in 7 Grain Hot Cereal?

Per 100 g of 7 Grain Hot Cereal there are 2.44 g sugars.

How much sodium (salt) is in 7 Grain Hot Cereal?

Per 100 g of 7 Grain Hot Cereal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Grain Hot Cereal?

Per 100 g of 7 Grain Hot Cereal there are 14.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Grain Hot Cereal?

The main ingredients in 7 Grain Hot Cereal are: Barley, Brown Rice, Oat Bran And Flaxseed, Oats, Rye.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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