SEITENBACHER

Muesli Cereal, Muesli — Nutrition Facts & Ingredients

UPC 39545099033 Manufacturer: Seitenbacher Cereal Updated Sep 27, 2026

Muesli Cereal, Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 45 g): 190 calories. Per 100 g: 422 calories, 15.6 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 1.5g Added Sugars 3%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 25.2mg 2%
Iron 1.8mg 10%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein15.6 g
Carbohydrates64.4 g
Sugars15.6 g
Added sugars3.3 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)55.5g
Fat11.1 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium56 mg
Potassium533 mg
Iron4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Muesli Cereal, Muesli

Prices and availability are set by the retailer.

Ingredients

Almonds, Apples Unsulphured, Apricots Unsulphured, Banana, Banana Chips, Barley Flakes, Barley Malt, Cane Sugar, Cashews, Coconut Oil, Cornflakes, Dates, Freezedried Strawberries, Gmo Free Corn, Gmo Free Soy, Natural Flavors, Papaya, Papayas, Peanuts, Pineapple, Pineapples, Puffed Flaxseed, Pumpkin Seeds, Raisins Unsulphured, Sea Salt, Sunflower Seeds, Whole Grain Oats, Whole Grain Spelt

Frequently asked questions

How many calories are in Muesli Cereal, Muesli?

Per 100 g of Muesli Cereal, Muesli there are 422 calories.

How much protein is in Muesli Cereal, Muesli?

Per 100 g of Muesli Cereal, Muesli there are 15.56 g protein.

How many carbohydrates are in Muesli Cereal, Muesli?

Per 100 g of Muesli Cereal, Muesli there are 64.44 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Muesli Cereal, Muesli?

Per 100 g of Muesli Cereal, Muesli there are 15.56 g sugars.

How much sodium (salt) is in Muesli Cereal, Muesli?

Per 100 g of Muesli Cereal, Muesli there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muesli Cereal, Muesli?

Per 100 g of Muesli Cereal, Muesli there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muesli Cereal, Muesli?

The main ingredients in Muesli Cereal, Muesli are: Almonds, Apples Unsulphured, Apricots Unsulphured, Banana, Banana Chips.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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