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Southern Cornbread & Muffin Mix, Southern Cornbread — Nutrition Facts & Ingredients

UPC 41449401782 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/12 PACKAGE, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/12 PACKAGE (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 0.8mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars14.8 g
Added sugars14.8 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)74.1g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1481 mg
Calcium37 mg
Potassium111 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Southern Cornbread & Muffin Mix, Southern Cornbread

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Ingredients

Ascorbic Acid, Baking Soda, Buttermilk, Degermed Yellow Cornmeal, Dough Conditioner, Enriched Unbleached Flour, Folic Acid, Leavening, Malted Barley Flour, Milk Derivatives, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Southern Cornbread & Muffin Mix, Southern Cornbread?

Per 100 g of Southern Cornbread & Muffin Mix, Southern Cornbread there are 370 calories.

How much protein is in Southern Cornbread & Muffin Mix, Southern Cornbread?

Per 100 g of Southern Cornbread & Muffin Mix, Southern Cornbread there are 7.41 g protein.

How many carbohydrates are in Southern Cornbread & Muffin Mix, Southern Cornbread?

Per 100 g of Southern Cornbread & Muffin Mix, Southern Cornbread there are 77.78 g carbohydrates. Of which 14.81 g sugars.

How much sugar is in Southern Cornbread & Muffin Mix, Southern Cornbread?

Per 100 g of Southern Cornbread & Muffin Mix, Southern Cornbread there are 14.81 g sugars.

How much sodium (salt) is in Southern Cornbread & Muffin Mix, Southern Cornbread?

Per 100 g of Southern Cornbread & Muffin Mix, Southern Cornbread there are 1481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Cornbread & Muffin Mix, Southern Cornbread?

Per 100 g of Southern Cornbread & Muffin Mix, Southern Cornbread there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Cornbread & Muffin Mix, Southern Cornbread?

The main ingredients in Southern Cornbread & Muffin Mix, Southern Cornbread are: Ascorbic Acid, Baking Soda, Buttermilk, Degermed Yellow Cornmeal, Dough Conditioner.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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