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Cheese Blintzes, Cheese — Nutrition Facts & Ingredients

UPC 41641101015 Manufacturer: Old Fashioned Kitchen, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Cheese Blintzes, Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BLINTZ, 61 g): 80 calories. Per 100 g: 131 calories, 9.8 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BLINTZ (61g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 135mg 6%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 6.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein9.8 g
Carbohydrates21.3 g
Sugars8.2 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)18.0g
Fat3.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol25 mg
Sodium221 mg
Calcium33 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Canola Oil, Certified Grade A Milk, Corn Starch, Cream, Crepe: Water, Cultures, Dextrose, Egg Whites, Enriched Wheat Flour, Enzymes, Farina, Filling: Cottage Cheese, Folic Acid, Niacin, Reduced Iron, Riboflavin, Salt, Skim Milk, Sour Cream, Sugar, Thiamine Mononitrate, Unbleached Lecithin, Water, Whole Eggs

Frequently asked questions

How many calories are in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 131 calories.

How much protein is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 9.84 g protein.

How many carbohydrates are in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 21.31 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 8.2 g sugars.

How much sodium (salt) is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Blintzes, Cheese?

Per 100 g of Cheese Blintzes, Cheese there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Blintzes, Cheese?

The main ingredients in Cheese Blintzes, Cheese are: Canola Oil, Certified Grade A Milk, Corn Starch, Cream, Crepe: Water.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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