AMY'S

Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 42272001194 Manufacturer: Amy's Kitchen Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
270per serving
Protein
6.2 gper 100 g
Carbs
29.7 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (128 g): 270 calories. Per 100 g: 211 calories, 6.2 g protein, 7.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size128g

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 20.5mg 7%
Sodium 490mg 21%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g
Protein 8g
Calcium 200mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein6.2 g
Carbohydrates29.7 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)27.4g
Fat7.8 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol16 mg
Sodium383 mg
Calcium156 mg
Iron0.8 mg
Vitamin A176 mcg
Vitamin C4.7 mg

Where to buy Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Butter, Calcium Phosphate, Corn Starch, Cream, Culture, Enzymes, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Mustard Powder, Nonfat Dry Milk, Organic Annatto, Organic Broccoli, Organic Carrots, Organic Lowfat Milk, Organic Onions, Organic Potatoes, Organic Sweet Rice Flour, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Paprika, Pasteurized Milk, Salt, Sea Salt, Spices, Sunflower Lecithin, White Cheddar Cheese, Without Animal Enzymes Or Rennet

Frequently asked questions

How many calories are in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese there are 211 calories.

How much protein is in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese there are 6.25 g protein.

How many carbohydrates are in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese there are 29.69 g carbohydrates. Of which 2.34 g sugars.

How much sugar is in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese there are 2.34 g sugars.

How much sodium (salt) is in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese are: Baking Powder, Baking Soda, Butter, Calcium Phosphate, Corn Starch.

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Level of processing

5
Ultra-Processed
29 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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