FIBER ONE

Brownies, Chocolate Caramel — Nutrition Facts & Ingredients

UPC 16000110236 Manufacturer: General Mills, Inc. Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
130per serving
Protein
3.0 gper 100 g
Carbs
63.6 gper 100 g
Fat
18.2 gper 100 g

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Per serving (1 POUCH, 33 g): 130 calories. Per 100 g: 394 calories, 3.0 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 1g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein3.0 g
Carbohydrates63.6 g
Sugars27.3 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)48.4g
Fat18.2 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium545 mg
Iron2.2 mg

Where to buy Brownies, Chocolate Caramel

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Ingredients

Baking Soda, Canola, Chicory Root Extract, Chocolate Flavored Chips, Cocoa, Color Added, Corn Starch, Dried Egg White, Dutch Cocoa, Fructose, Leavening, Locust Bean Gum, Milk, Modified Corn Starch, Natural Flavors, Nonfat Dry Milk Solids, Palm, Palm And Palm Kernel Oil, Palm Kernel, Processed With Alkali, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Whey, Whole Milk Solids, Xanthan Gum

Frequently asked questions

How many calories are in Brownies, Chocolate Caramel?

Per 100 g of Brownies, Chocolate Caramel there are 394 calories.

How much protein is in Brownies, Chocolate Caramel?

Per 100 g of Brownies, Chocolate Caramel there are 3.03 g protein.

How many carbohydrates are in Brownies, Chocolate Caramel?

Per 100 g of Brownies, Chocolate Caramel there are 63.64 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Brownies, Chocolate Caramel?

Per 100 g of Brownies, Chocolate Caramel there are 27.27 g sugars.

How much sodium (salt) is in Brownies, Chocolate Caramel?

Per 100 g of Brownies, Chocolate Caramel there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brownies, Chocolate Caramel?

Per 100 g of Brownies, Chocolate Caramel there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brownies, Chocolate Caramel?

The main ingredients in Brownies, Chocolate Caramel are: Baking Soda, Canola, Chicory Root Extract, Chocolate Flavored Chips, Cocoa.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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