CAP'N CRUNCH'S

Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel

UPC 30000572603 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5.4 gper 100 g
Carbs
86.5 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 cup (37g) Cereal alone, 37 g): 150 calories. Per 100 g: 405 calories, 5.4 g protein, 5.4 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (37g) Cereal alone (37g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15g
Includes 15.0g Added Sugars 30%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein5.4 g
Carbohydrates86.5 g
Sugars40.5 g
Added sugars40.5 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)83.8g
Fat5.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol0 mg
Sodium622 mg
Calcium0 mg
Potassium162 mg
Iron20.8 mg
Vitamin D0 mcg

Where to buy Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Blue 2, Caramel Color, Cocoa Powder, Coconut Oil/palm Oil, Corn Flour, Corn Syrup, Folic Acid, Molasses, Natural And Artificial Flavor, Niacinamide, Oat Flour, One Of The B Vitamins, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

Per 100 g of Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel there are 405 calories.

How much protein is in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

Per 100 g of Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel there are 5.41 g protein.

How many carbohydrates are in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

Per 100 g of Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel there are 86.49 g carbohydrates. Of which 40.54 g sugars.

How much sugar is in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

Per 100 g of Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel there are 40.54 g sugars.

How much sodium (salt) is in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

Per 100 g of Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

Per 100 g of Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel?

The main ingredients in Chocolate Caramel Crunch Sweetened Corn & Oat Cereal, Chocolate; Caramel are: BHT, Blue 1, Blue 2, Caramel Color, Cocoa Powder.

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Level of processing

5
Ultra-Processed
25 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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