Whole Grain Crunch Cereal — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 18.9 gper 100 g
- Carbs
- 62.3 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Per serving (1 cup, 53 g): 190 calories. Per 100 g: 358 calories, 18.9 g protein, 9.4 g fat.
Nutrition Facts
Serving size1 cup (53g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Crunch Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Barley Malt Extract, Chickory Root Fiber, Corn Syrup, Dehulled Barley, Evaporated Cane Juice Crystals, Flax, Flaxseed, Hard Red Wheat, Hard White Wheat, Honey, Inulin, Mixed Tocopherols, Natural Flavors, Oat Groats, Organic Sunflower Oil, Puffed Brown Rice, Puffed Red Wheat, Rice Starch, Rye Berries, Salt, Soft White Wheat, Soy Protein Concentrate, Spelt Berries, Triticale Berries, Vitamin E As Natural Antioxidants For Freshness, Whole Grain Flour Blend, Whole: Rolled Oats
Frequently asked questions
How many calories are in Whole Grain Crunch Cereal?
Per 100 g of Whole Grain Crunch Cereal there are 358 calories.
How much protein is in Whole Grain Crunch Cereal?
Per 100 g of Whole Grain Crunch Cereal there are 18.87 g protein.
How many carbohydrates are in Whole Grain Crunch Cereal?
Per 100 g of Whole Grain Crunch Cereal there are 62.26 g carbohydrates. Of which 22.64 g sugars.
How much sugar is in Whole Grain Crunch Cereal?
Per 100 g of Whole Grain Crunch Cereal there are 22.64 g sugars.
How much sodium (salt) is in Whole Grain Crunch Cereal?
Per 100 g of Whole Grain Crunch Cereal there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Crunch Cereal?
Per 100 g of Whole Grain Crunch Cereal there are 15.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Crunch Cereal?
The main ingredients in Whole Grain Crunch Cereal are: Almonds, Barley Malt Extract, Chickory Root Fiber, Corn Syrup, Dehulled Barley.
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