GREEN GIANT

Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced — Nutrition Facts & Ingredients

UPC 20000199658 Manufacturer: General Mills, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
241per serving
Protein
2.8 gper 100 g
Carbs
16.6 gper 100 g
Fat
1.2 gper 100 g

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Per serving (1 package, 283 g): 241 calories. Per 100 g: 85 calories, 2.8 g protein, 1.2 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (283g)

Amount per servingCalories
241
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 1039mg 45%
Total Carbohydrate 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 8.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 1.0mg 6%
Potassium 382mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein2.8 g
Carbohydrates16.6 g
Sugars2.8 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)15.5g
Fat1.2 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol2 mg
Sodium367 mg
Calcium49 mg
Potassium135 mg
Iron0.3 mg
Vitamin C11 mg
Vitamin D0 mcg

Where to buy Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto And Paprika Extract, Broccoli, Cheddar Cheese, Cooked White Rice, Cultures, Enzymes, Lactic Acid, Milk, Milk Protein Concentrate, Milkfat, Modified Corn Starch, Natural Flavors, Palm Oil, Rice, Ricotta Cheese, Salt, Sodium Alginate, Soybean Oil, Water, Whey, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 85 calories.

How much protein is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 2.83 g protein.

How many carbohydrates are in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 16.61 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 2.83 g sugars.

How much sodium (salt) is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

Per 100 g of Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced?

The main ingredients in Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced are: Annatto And Paprika Extract, Broccoli, Cheddar Cheese, Cooked White Rice, Cultures.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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