Roka Blue Cheese Spread, Roka Blue — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 32 g): 80 calories. Per 100 g: 250 calories, 9.4 g protein, 21.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (32g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Blue Cheese, Carob Bean Gum, Cheese Culture, Cream Cheese, Enzymes, Gelatin, Guar Gum, Lactic Acid, Nonfat Milk And Milkfat, Pasteurized Milk, Pectin, Salt, Sugar, Water, Whey, Whey Protein Concentrate
Frequently asked questions
How many calories are in Roka Blue Cheese Spread, Roka Blue?
Per 100 g of Roka Blue Cheese Spread, Roka Blue there are 250 calories.
How much protein is in Roka Blue Cheese Spread, Roka Blue?
Per 100 g of Roka Blue Cheese Spread, Roka Blue there are 9.38 g protein.
How many carbohydrates are in Roka Blue Cheese Spread, Roka Blue?
Per 100 g of Roka Blue Cheese Spread, Roka Blue there are 6.25 g carbohydrates. Of which 6.25 g sugars.
How much sugar is in Roka Blue Cheese Spread, Roka Blue?
Per 100 g of Roka Blue Cheese Spread, Roka Blue there are 6.25 g sugars.
How much sodium (salt) is in Roka Blue Cheese Spread, Roka Blue?
Per 100 g of Roka Blue Cheese Spread, Roka Blue there are 1062.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roka Blue Cheese Spread, Roka Blue?
Per 100 g of Roka Blue Cheese Spread, Roka Blue there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roka Blue Cheese Spread, Roka Blue?
The main ingredients in Roka Blue Cheese Spread, Roka Blue are: Blue Cheese, Carob Bean Gum, Cheese Culture, Cream Cheese, Enzymes.
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