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Chicken Nuggets — Nutrition Facts & Ingredients

UPC 78742122953 Manufacturer: Wal-Mart Stores, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Chicken Nuggets
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 NUGGETS, 75 g): 150 calories. Per 100 g: 200 calories, 12 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 NUGGETS (75g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 430mg 19%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9g
Calcium 300mg 23%
Iron 1.4mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein12 g
Carbohydrates17.3 g
Sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)14.6g
Fat10.7 g
Saturated fat2 g
Trans fat0 g
Cholesterol20 mg
Sodium573 mg
Calcium400 mg
Potassium240 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Battered And Breaded With: Wheat Flour, Buttermilk, Buttermilk Blend, Chicken Breast With Rib Meat, Corn Starch, Dextrose, Extractives Of Paprika And Turmeric, Flavor, Leavening, Monocalcium Phosphate, Natural Flavors, Potassium Chloride, Salt, Set In Vegetable Oil, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Protein Concentrate, Spice, Tricalcium Phosphate, Water, Wheat Starch, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 200 calories.

How much protein is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 12.0 g protein.

How many carbohydrates are in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 17.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 573.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Nuggets?

Per 100 g of Chicken Nuggets there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Nuggets?

The main ingredients in Chicken Nuggets are: Baking Soda, Battered And Breaded With: Wheat Flour, Buttermilk, Buttermilk Blend, Chicken Breast With Rib Meat.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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