WHOLE FOODS MARKET

Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato — Nutrition Facts & Ingredients

UPC 99482479336 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Calories
110per serving
Protein
0.8 gper 100 g
Carbs
6.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 110 calories. Per 100 g: 45 calories, 0.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 811mg 35%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.0mg 6%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.8 g
Carbohydrates6.9 g
Sugars2.0 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.7g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium331 mg
Calcium20 mg
Potassium63 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bay Leaves, Black Peppercorns, Cabbage, Canola Oil, Carrots, Cauliflower, Celery, Corn Starch, Dill Weed, Extra Virgin Olive Oil, Fennel, Ground Sumac, Marjoram, Mushrooms, Mustard Seed, Onions, Purple Carrot Puree, Purple Sweet Potatoes, Roasted Garlic, Salt, Sea Salt, Sesame Seed, Spices, Sugar, Thyme, Turnips, Vegetable Stock, Water, Za'atar

Frequently asked questions

How many calories are in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

Per 100 g of Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato there are 45 calories.

How much protein is in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

Per 100 g of Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato there are 0.82 g protein.

How many carbohydrates are in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

Per 100 g of Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato there are 6.94 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

Per 100 g of Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato there are 2.04 g sugars.

How much sodium (salt) is in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

Per 100 g of Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

Per 100 g of Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato?

The main ingredients in Purple Sweet Potato With Za'Atar Soup, Purple Sweet Potato are: Bay Leaves, Black Peppercorns, Cabbage, Canola Oil, Carrots.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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