GOODLES

Shella Good Aged White Cheddar And Shells — Nutrition Facts & Ingredients

UPC 850031990012 Manufacturer: Gooder Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Shella Good Aged White Cheddar And Shells
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.6 oz dry mix (74g) about 1 cup prepared, 74 g): 260 calories. Per 100 g: 351 calories, 18.9 g protein, 5.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.6 oz dry mix (74g) about 1 cup prepared (74g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.4mg 3%
Sodium 590mg 26%
Total Carbohydrate 46.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 14.0g
Vitamin D 2.2mcg 11%
Calcium 150mg 12%
Iron 3.0mg 17%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein18.9 g
Carbohydrates62.2 g
Sugars8.1 g
Added sugars0 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)52.7g
Fat5.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol14 mg
Sodium797 mg
Calcium203 mg
Potassium392 mg
Iron4.0 mg
Vitamin A147 mcg
Vitamin C12.2 mg
Vitamin D3 mcg

Where to buy

Search on Amazon for Shella Good Aged White Cheddar And Shells

Prices and availability are set by the retailer.

Ingredients

Broccoli, Butter, Buttermilk Salt, Cheddar Cheese Blend, Chickpea Protein, Chlorella, Cranberry, Cream, Cultured Milk, Disodium Phosphate, Enzymes, Goodles Noodles, Kale, Lactic Acid, Maitake Mushroom, Nonfat Dry Milk, Nutrients Extracted From, Pumpkin, Salt, Shiitake Mushroom, Spinach, Sunflower Seed, Sweet Potato, Tapioca Flour, Wheat Flour, Wheat Protein, Whey

Frequently asked questions

How many calories are in Shella Good Aged White Cheddar And Shells?

Per 100 g of Shella Good Aged White Cheddar And Shells there are 351 calories.

How much protein is in Shella Good Aged White Cheddar And Shells?

Per 100 g of Shella Good Aged White Cheddar And Shells there are 18.92 g protein.

How many carbohydrates are in Shella Good Aged White Cheddar And Shells?

Per 100 g of Shella Good Aged White Cheddar And Shells there are 62.16 g carbohydrates. Of which 8.11 g sugars.

How much sugar is in Shella Good Aged White Cheddar And Shells?

Per 100 g of Shella Good Aged White Cheddar And Shells there are 8.11 g sugars.

How much sodium (salt) is in Shella Good Aged White Cheddar And Shells?

Per 100 g of Shella Good Aged White Cheddar And Shells there are 797.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shella Good Aged White Cheddar And Shells?

Per 100 g of Shella Good Aged White Cheddar And Shells there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shella Good Aged White Cheddar And Shells?

The main ingredients in Shella Good Aged White Cheddar And Shells are: Broccoli, Butter, Buttermilk Salt, Cheddar Cheese Blend, Chickpea Protein.

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