DR. PRAEGER'S

Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli — Nutrition Facts & Ingredients

UPC 80868193151 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (7 Fries, 84 g): 150 calories. Per 100 g: 179 calories, 3.6 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size7 Fries (84g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.6 g
Carbohydrates21.4 g
Sugars2.4 g
Added sugars0 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)15.4g
Fat9.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium36 mg
Potassium250 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Arrowroot Powder, Broccoli, Canola Oil, Cauliflower, Chili Pepper, Chili Powder, Cooked Navy Beans, Cumin, Garlic, Navy Beans, Oat Bran, Oat Fiber, Onion Powder, Onions, Potato Flakes, Salt, Spices, Water

Frequently asked questions

How many calories are in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

Per 100 g of Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli there are 179 calories.

How much protein is in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

Per 100 g of Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli there are 3.57 g protein.

How many carbohydrates are in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

Per 100 g of Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli there are 21.43 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

Per 100 g of Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli there are 2.38 g sugars.

How much sodium (salt) is in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

Per 100 g of Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

Per 100 g of Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli?

The main ingredients in Cauliflower Broccoli Veggie Fries, Cauliflower Broccoli are: Arrowroot Powder, Broccoli, Canola Oil, Cauliflower, Chili Pepper.

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Level of processing

4
Highly Processed
18 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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