MON DAIRY

Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz — Nutrition Facts & Ingredients

UPC 51328700127 Manufacturer: Alle Processing Corp Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
359per serving
Protein
3.9 gper 100 g
Carbs
15.6 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (10 oz. (283g), 283 g): 359 calories. Per 100 g: 127 calories, 3.9 g protein, 5.3 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 oz. (283g) (283g)

Amount per servingCalories
359
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 14.2mg 5%
Sodium 620mg 27%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.9g 21%
Total Sugars 12.0g
Includes 2.0g Added Sugars 4%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 303mg 23%
Iron 3mg 17%
Potassium 518mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein3.9 g
Carbohydrates15.6 g
Sugars4.2 g
Added sugars0.7 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)13.5g
Fat5.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol5 mg
Sodium219 mg
Calcium107 mg
Potassium183 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

American Cheese, Black Pepper, Breadcrumbs, Cheese Cultures, Citric Acid, Cream, Eggplant, Enzymes, Extractives Of Paprika, Granulated Garlic, Granulated Onions, Hydrolyzed Soy Protein, Lecithin, Modified Food Starch, Onions, Pasteurized Milk, Salt, Sodium Citrate, Sorbic Acid, Soybean Oil, Spices & Flavorings, Sugar, Titanium Dioxide, Tomato Paste, Tomatoes, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

Per 100 g of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz there are 127 calories.

How much protein is in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

Per 100 g of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz there are 3.89 g protein.

How many carbohydrates are in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

Per 100 g of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz there are 15.55 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

Per 100 g of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz there are 4.24 g sugars.

How much sodium (salt) is in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

Per 100 g of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

Per 100 g of Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz?

The main ingredients in Meal Mart Mon Dairy Eggplant Parmigiana, 10 Oz are: American Cheese, Black Pepper, Breadcrumbs, Cheese Cultures, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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