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Whole Wheat Crackers, Whole Wheat — Nutrition Facts & Ingredients

UPC 44000058272 Manufacturer: Nabisco Biscuit Company Crackers & Biscotti Updated Sep 27, 2026

Whole Wheat Crackers, Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (5 crackers, 15 g): 70 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 crackers (15g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars13.3 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium800 mg
Calcium133 mg
Potassium200 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Whole Wheat Crackers, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Phosphate, Canola Oil, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Crackers, Whole Wheat?

Per 100 g of Whole Wheat Crackers, Whole Wheat there are 467 calories.

How much protein is in Whole Wheat Crackers, Whole Wheat?

Per 100 g of Whole Wheat Crackers, Whole Wheat there are 6.67 g protein.

How many carbohydrates are in Whole Wheat Crackers, Whole Wheat?

Per 100 g of Whole Wheat Crackers, Whole Wheat there are 66.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Whole Wheat Crackers, Whole Wheat?

Per 100 g of Whole Wheat Crackers, Whole Wheat there are 13.33 g sugars.

How much sodium (salt) is in Whole Wheat Crackers, Whole Wheat?

Per 100 g of Whole Wheat Crackers, Whole Wheat there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Crackers, Whole Wheat?

Per 100 g of Whole Wheat Crackers, Whole Wheat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Crackers, Whole Wheat?

The main ingredients in Whole Wheat Crackers, Whole Wheat are: Baking Soda, Calcium Phosphate, Canola Oil, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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